Investment
Session Fees
Individual Therapy (50 minutes)
$150 per session
Sessions are typically held weekly or biweekly, depending on your needs and goals.
I offer in-person therapy in Knoxville, Tennessee and virtual sessions across Tennessee and North Carolina.
What Therapy Can Do for You
This work is designed to help you move out of survival mode and into a more grounded, connected way of living.
Together, we may work to:
Reduce anxiety, overthinking, and emotional overwhelm
Process past experiences that still feel present today
Shift patterns of people-pleasing, perfectionism, and self-doubt
Strengthen your sense of identity, worth, and internal stability
Help your nervous system feel calmer, safer, and more regulated
I use a combination of:
EMDR therapy
Parts work
Nervous system-informed care
Faith integration, if desired
The goal is not just to understand your patterns—
but to experience real change in how you feel and respond in your daily life.
Insurance & Payment
I am an out-of-network provider.
This allows for more personalized, in-depth care without the restrictions often required by insurance companies.
You may be eligible for reimbursement through your out-of-network benefits. I can provide a superbill for you to submit to your insurance.
Payment is due at the time of each session.
Why Private Pay Therapy
Private pay allows us to focus on what actually creates lasting change—
not just what insurance requires.
This means:
No diagnosis required for care
Greater privacy and confidentiality
Flexibility in how we approach your treatment
Space to do deeper, more meaningful work
For many women, this creates a more effective and aligned therapy experience.
Getting Started
Starting therapy can feel like a big step.
You don’t have to have it all figured out.
I offer a complimentary 15-minute consultation to help you:
Share what’s been going on
Ask any questions
Get a feel for whether this is the right fit